07528 857938 

AJ Fitness - What our clients say... 

See comments here from some of our very satisfied clients. 
"I have known AJ for a number of years now. Our paths first crossed when I was a member of DW Sports & Fitness Club, Milton Keynes. I attended his boot camp style class and was instantly impressed with his enthusiasm, passion and class control. He was very engaging and as well as providing the class with an excellent work out, he made it fun. I was not new to exercise, far from it. I’m a qualified exercise to music instructor with over 20 years’ experience and I have completed over 20 marathons and numerous half marathons. So, for me, it’s a challenge to find an instructor who can deliver workouts to suit my demanding needs! 
I continued to attend AJ’s classes and then signed up for some PT sessions with him. I can honestly say he is the best PT I have worked with. As I have mentioned above, I’m quite demanding as regards workouts but due to years of marathon running and exercise, I do have a number of niggles as well as a long-term ankle condition. He always, without exception, builds workouts to take these into account and nothing provides an obstacle for him, even when I present him with a new condition such as a major operation to repair a full tear to my rotator cuff. He worked with me to get my mobility to such a level that even my consultant was highly amazed. It was the second repair, and a donor tendon was used on this occasion, the chances of having decent mobility were slim, and yet I have pretty much full use of my arm/shoulder and can still swim front crawl. I will forever be in AJ’s debt for the work he put into my rehab! 
In addition to AJ’s obvious skills as a PT and exercise instructor, he is truly passionate about health, and general well-being. He is now a qualified sports massage therapist and once again, he excels at another skill! 
His passion, enthusiasm, motivation, energy and genuine desire to help others achieve their goals is incredible and I urge anyone considering working with AJ to go for it, you won’t regret it." 
"I was looking for a personal trainer to help me with motivation and confidence when working out, as I'd never really worked out before. I found AJ who was very good at listening to what my goals and issues were. I've been doing sessions with AJ for over half a year now, and he never fails to make sure I get a session in each week. My confidence has come a long way and I find AJ professional and easy to get along with. AJ also recommended massage therapy for shoulder and back aches which have helped massively. Once again AJ is very professional and makes you feel comfortable and relaxed when massaging." 
"I contacted AJ when I was having pain in my knee after starting up running, he was recommended to me by a friend. After a couple of sessions my knee was feeling so much better and I was no longer struggling with certain movements. He was very informative and explained why I was having the issue and also gave me exercises to do on a daily basis to help in the future. I would highly recommend AJ to anyone having any pain or just in need of massage." 
"AJ has done some work with me both massage and PT. After seeing an Osteopath for 8 months with no progress a couple of sessions with AJ and my back issue has reduced incredibly. Would highly recommend." 
"After seeing my health start to deteriorate in my late 30’s I realised I had to start some form of regular exercise, doing nothing was no longer an option, so I chose to focus on strength training. 
I’ve been training regularly with AJ since late summer 2019, and have made huge improvements in both strength and mobility. His no-nonsense focus on the basics approach has taught me strong foundations to continue building on going into the future, especially with a focus on mobility which I often overlooked." 
Book in for a consultation and see how I can help you Provide Improvement to Movement! 
If you cannot find an available booking time to suit you please call me on 07528 857938. 
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