07528 857938 

AJ Fitness - Sports Massage 

Sports Massage Therapy 

Whether you are an active sports person, do occasional keep fit or lets say 'could do more', it is not unusual to get aches and pains and mobility issues through injury or a sedentary life style. Many people live with muscle pain and accept it as part of getting older but you don't need to. With targeted massage and carefully selected exercises you can achieve Improvement to Movement and reduce or eradicate those aches and pains. 
I start off by finding the root cause of the problem and by consultation and observation AJ will suggest a course of treatment using various techniques to target muscles that need attention. 
Muscle pains and muscular mobility issues can interfere with your general and mental health so building strength and loosening muscles can have a positive long term effect on your wellbeing. 
So, have you been spending too much time slumped at your desk? Are you trying to get back into a fitness routine? Are you struggling to get rid of that sports injury? Don't suffer, do something about it today. 
Contact AJ Fitness to book in for your initial consultation. 

For more information on our services and prices click button below: 

Book in for a consultation and see how I can help you Provide Improvement to Movement! 
If you cannot find an available booking time to suit you please call me on 07528 857938. 
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